5 Expert Tips for Maintaining Optimal Hydration Every Day


Water is an essential element for our overall health and well-being, much like sleep. When we prioritize staying hydrated, we unlock a myriad of health benefits, including improved muscle and joint function, enhanced skin health, and even a boost in overall mood.

So, how can we ensure that we stay properly hydrated throughout the day, both on and off the court? Here are five expert tips to help you maintain optimal hydration levels.

Tip #1: Get Yourself a Large Water Bottle (or Two)

Investing in a 32-ounce water bottle is highly recommended if you have enough space in your cupboard. This serves two purposes. Firstly, it allows you to accurately track your daily water intake by keeping your vessel consistent. For example, if you follow the guideline of drinking half your body weight in ounces, a 200-pound individual would aim to fill up their water bottle three times a day.

Secondly, having a larger water bottle means you won’t constantly need to search for places to refill it, ensuring you always have water readily available.

Tip #2: Infuse Your Water with Flavor

Who said water couldn’t be fun? Add a slice of lemon, lime, cucumber, or orange to your water for a delightful twist of flavor. Experiment with different combinations to find the ones you love the most. By infusing your water with natural flavors, you’ll make hydration an enjoyable experience that you look forward to.

Tip #3: Align Water Consumption with Your Daily Routine

It’s not uncommon for people to forget to drink water throughout the day, only realizing in the evening that they haven’t had a single glass. Don’t be too hard on yourself if this happens occasionally. However, a simple way to ensure consistent hydration is to pair a glass of water with your existing routines.

For instance, if you’re a writer, like me, make it a habit to have a glass of water on your desk before you start working. After a few weeks, it will become second nature. If you have a daily commute, make it a routine to drink a bottle of water during your journey.

Tip #4: Start Your Day with Water

Kickstart your day by drinking a glass of water as soon as you wake up. Studies have shown that hydrating your body first thing in the morning helps reset your system and prepares you for the day ahead. Additionally, starting your day with water serves as a constant reminder to prioritize hydration throughout the day.

Tip #5: Hydrate Before Meals

Since we all eat throughout the day, whether it’s three meals or more, make it a habit to drink a glass of water before you eat anything. Whether you’re preparing lunch, dinner, or indulging in an afternoon snack, keep a glass of water nearby and take a few sips before you begin eating. Sometimes, this simple act can even help satisfy your hunger, as dehydration can often be mistaken for hunger.

By incorporating these expert tips into your daily routine, you can ensure that you stay properly hydrated throughout the day. Remember, staying hydrated is not just about drinking water when you’re thirsty; it’s about making hydration a conscious and consistent part of your lifestyle. So, raise your glass and toast to a healthier, more hydrated you!

What do you think?

Written by Billy Pickles

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  1. I heard a lecture on hydration. The 6 – 8 glasses came from a report that said we get much of that from the food we eat

    A popular myth is not to trust thirst… by the time you’re thirsty, it’s too late. That notion flies in the face of evolution. We and our ancestors thrived on thirst. It’s fine for us as well.


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